To eat fiber or not to eat fiber? That’s the question faced by people with digestive disorders.
On one hand, fiber is a key part of a daily diet. On the other hand, you may worry that foods with fiber can exacerbate the symptoms of digestive conditions such as IBS.
The truth is that eating fiber can help you with digestive troubles in different ways. It just depends on the type of fiber you consume. Let’s look at the difference between soluble and insoluble fiber.