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12 Science-Based Reasons to Eat More Protein
Protein has gained popularity in recent years. And it’s no wonder – it would be difficult to overstate all that protein does for our bodies. It can reduce inflammation, promote healing, and lower risk of certain diseases.
Despite this, however, we often don’t get enough of it. And when we do, our bodies don’t always absorb all the protein we consume. Our guide will help you keep in mind all of the benefits of protein, and how to maximize your intake and absorption:
- The health effects of protein
- How much we should be eating
- How much our bodies actually absorb
- How to maximize absorption