The Protein Connection:
Boost Your Immune System & Relieve Digestive Issues
Protein is essential to good digestive health. In fact, 70% of our immune system cells live in our gastrointestinal tract. Many autoimmune diseases are thought to be related to digestive problems, including Irritable Bowel Syndrome (IBS) and Crohn’s disease.
Protein plays an important role in balancing the bacteria and mucous lining of the digestive system. Omega-3 fatty acids found in fish and nuts can reduce inflammation, promote healing, and lower risk of certain diseases.
Download this guide to learn how to maximize your intake of protein through smart food choices and whole-food supplements.