How to Improve Digestion in Winter

Posted by Proper Nutrition on 1/17/18 11:30 AM

The cold weather months can be unkind to our stomach.

Between holiday parties, fewer chances to exercise outdoors, and metabolisms that drop along with the temperature, it’s no wonder we gain weight and have trouble with digestive disorders during the winter.

READ THE ENTIRE BLOG POST

Topics: improve digestion

Is It OK to Have Caffeine If You Have GERD?

Posted by Proper Nutrition on 1/10/18 10:45 AM

For some people, it’s hard to imagine getting through the day without their morning cup of coffee.

At the same time, it’s hard to deny the downside of caffeine: it can make us jittery and restless, and downright sick if we drink too much of it.

And that’s for everyone, not just people with digestive issues. Throw a condition such as GERD into the mix, and there are new issues to contend with.

READ THE ENTIRE BLOG POST

Topics: Is it OK to have caffeine if you have GERD

New Year’s Resolutions for People with Digestive Disorders

Posted by Proper Nutrition on 1/3/18 9:20 AM

Every year, different news outlets run stories about the most popular New Year’s resolutions, and every year, the same two things top the list:

Lose weight, exercise more.

But for people living with a chronic illness such as colitis and other digestive disorders, these types of resolutions can often be off limits.

READ THE ENTIRE BLOG POST

Topics: digestive disorders, New Year’s Resolutions

Foods That Reduce Gas and Bloating

Posted by Proper Nutrition on 12/20/17 7:00 AM

Between Christmas and New Year’s and all the different holiday gatherings in between, the next few days might feel like a marathon for your digestive system.

And if you’re someone who deals with bloating and gas, this time of year can be especially tough. That’s why we’ve put together this list of foods that reduce gas and bloating for people with conditions such as IBS and other digestive disorders.

READ THE ENTIRE BLOG POST

Topics: foods that reduce gas and bloating

Our 10 Best Blogs for Digestive Health 2017

Posted by Proper Nutrition on 12/13/17 7:23 AM

This week, we’re going to continue our “year in review” by looking back at the 10 best blogs for digestive health from 2017 that our readers read, shared, commented on and just generally liked the most.

And although it’s a few weeks after Thanksgiving, we want to thank you for that. Knowing what topics piqued your interest in 2017 will help us create even better content in 2018.

READ THE ENTIRE BLOG POST

Topics: best blogs for digestive health

 
Your Guide to the 13 Most Common Digestive Disorders
12 Science-Based Reasons to Eat More Protein
Why Protein Works In Boosting the Immune System & Relieving Digestive Issues

Recent Blog Posts

Subscribe to Email Updates