This is the first blog in a three-part series about my struggle with digestive issues, and how an all-natural supplement gave me much-needed relief.

It was my 51^st birthday, and I was vacationing in St. Croix with my husband and another couple. We went out for a lovely dinner – but I had no idea it would also be the start of debilitating stomach issues that would affect my life, on and off, for the next five years.

What's the big deal about bone broth? Broth, bone broth, stock— They're all the same thing, right?

Not exactly.  Look close and differences arise. Here's what you need to know about bone broth, one of the latest digestive health trends.

Often referred to as a stricter version of the paleo diet, the AIP (autoimmune protocol) diet is a more current approach to eliminating inflammation through what we choose to eat.

Fermented foods can play a vital role in rebalancing the gut flora and providing relief for digestive disorders.

However, every fermented food is different. In this blog post, we’ll take a closer look at what that means, and what you need to watch for it when it comes to fermented foods.

The way we feel influences our digestive health, just as our digestive health can affect the way we feel.

When we experience stress or anxiety, it can disrupt the movement of our GI tract, causing discomfort and inflammation, which in turn can make us feel more anxiety.

There’s a definitive link between stress and irritable bowel syndrome, and stress can exacerbate other digestive troubles such as indigestion, ulcers and heartburn.

But there are ways you can alleviate stress in your life, and thus settle your stomach. Try these tips on how to relax when your tummy is in trouble.