Today we’re going to return to the concept of a low FODMAP diet, and how to incorporate it into your meals and snacks.

FODMAPs are carbohydrates that – when not digested properly – stay in your large intestine, causing pain, bloating and other issues. (Read our blog post from earlier in the year for a more detailed explanation of FODMAPs.)

Embracing a low FODMAP diet can be difficult.

Unlike going vegetarian, it’s not meant to be a permanent change. It’s also difficult to do without professional guidance. In this week’s blog post, we’ll revisit how a low FODMAP diet works, and how a low FODMAP coach such as a trained dietitian can help you make the switch.

Even if you’ve never heard the term “FODMAP,” you’ve likely eaten one fairly recently.

FODMAPs are short-chain carbohydrates that – when poorly digested – sit in your large intestine and cause pain, bloating and other problems.

FODMAP is an acronym that stands for: