Meditation May Relieve IBD and IBS

Posted by Proper Nutrition on 11/15/17 9:23 AM

Meditation helps us relax, but that’s not its only benefit. People who meditate can lower their blood pressure, improve their circulation and increase their overall feeling of well-being.

But research shows that meditation may relieve IBD and IBS symptoms, according to a pair of studies conducted in the past few years on the link between stress and digestive issues.


Topics: ibs, Meditation, IBD

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