When you live with irritable bowel syndrome, you might feel like your illness limits your potential.

No one wants to worry about IBS symptoms like bloating, constipation and diarrhea at home, let alone another city or country.

But with planning, resolve, and a dose of courage, it’s possible for you to explore unfamiliar places despite your illness. Here a few tips for traveling with IBS.

There’s no known cause-and-effect relationship between irritable bowel syndrome and depression.

Think of them instead as “known associates.” For many people, the two conditions are often found together, sometimes bringing out the worst in each other.

We recognize that this can be a frustrating cycle. Fortunately, many of the steps that can alleviate depression can help with IBS symptoms as well. Read on to learn more about the connection between IBS, anxiety and depression.

With Irritable Bowel Syndrome comes anxiety, or is it vise versa? Either way, there is no denying it- anxiety and stress often accompany those who suffer from IBS. Whether it triggers the symptoms of IBS or is a result of IBS, your IBS related anxiety can be treated.

One way to treat IBS related anxiety is to alleviate some of the stress in your life. Some people partake in relaxation techniques including deep abdominal breathing and meditation. The deep breathing helps to calm you down and refocus your mind on less anxious thoughts. Other people try to keep busy with activities they enjoy such as socializing, reading, or watching movies. It can also be helpful to focus on a goal-oriented activity. This could be as simple as cleaning your room, or making dinner.