Exercise Can Help Your Gut Symptoms. Here's Why...

Posted by Proper Nutrition on 1/26/17 7:01 AM

Exercise Can Help Your Gut Symptoms.

Exercise can alleviate the effects of many conditions, including IBS symptoms, Crohn’s disease symptoms, and other digestive disorders. Regular workouts won’t cure these ailments, but they can help to regulate your gastrointestinal system and manage your symptoms.

Read on to learn why exercise can help your gut health and improve your quality of life.

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Topics: ibs symptoms, crohn's disease symptoms

Will Cutting Out Gluten Improve My IBS Symptoms?

Posted by Proper Nutrition on 3/7/14 10:00 AM

Will cutting out the gluten improve my IBS symptoms?

It seems like the gluten free diet trend  is everywhere these days and is the answer to all of our problems in life, lack of energy, weight loss, better mood, right?  Well, cutting out the gluten "villain" might not magically improve every aspect of your life but it could severely improve your IBS Symptoms.

Many who suffer from IBS may have a gluten sensitivity.  This sensitivity is known as non-celiac gluten intolerance, or NCGI, that can trigger or worsen a person’s IBS symptoms.  However, it is difficult to tell if the symptoms from IBS are gluten related or not. Because there is no test for NCGI, diagnosing the intolerance has become a trial and error process in which people are testing out a gluten-free diet and seeing if it makes a difference.  Luckily, for many, it has.

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Topics: ibs symptoms, gluten sensitivity, ibs

How Exercise Can Reduce Your IBS Symptoms

Posted by Proper Nutrition on 1/2/14 10:00 AM

How Exercise Can Reduce Your IBS Symptoms

You’ve tried everything.  You’ve eaten the right foods and stayed away from the wrong ones.  You’ve been to the doctor on multiple occasions.  You even take medication for your Irritable Bowel Syndrome.  So why do you still experience symptoms?  There is one more thing you can do to help treat the symptoms of IBS — exercise.

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Topics: ibs symptoms, digestive issues, exercise

Maintaining a Healthy Digestive System This Holiday Season

Posted by Proper Nutrition on 11/26/13 9:15 AM

Maintaining a Healthy Digestive System This Holiday Season

With Thanksgiving this week and New Years just around the corner, eating tends to become a priority rather than a necessity. Sure, the dinner and deserts are delicious. And honestly, who doesn’t enjoy a second serving of stuffing or another slice of pie?

However, as great as the food may be, it’s not worth the discomfort that may cause you to leave the party early. Here are a few tips on what foods you can avoid to improve digestion.

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Topics: gut issues, ibs symptoms, digestive issues

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