Low FODMAP Meal and Snack Ideas

Posted by Proper Nutrition on 8/9/17 8:00 AM

Proper Nutrition talks about how to incorporate Low FODMAP fruits and vegetables into your daily diet.

Today we’re going to return to the concept of a low FODMAP diet, and how to incorporate it into your meals and snacks.

FODMAPs are carbohydrates that – when not digested properly – stay in your large intestine, causing pain, bloating and other issues. (Read our blog post from earlier in the year for a more detailed explanation of FODMAPs.)


Topics: FODMAP, low FODMAP diet

The Low FODMAP Diet: Could It Help Your Digestive Issues?

Posted by Proper Nutrition on 5/10/17 1:31 PM

Help Your Digestive Issues

Even if you’ve never heard the term “FODMAP,” you’ve likely eaten one fairly recently.

FODMAPs are short-chain carbohydrates that – when poorly digested – sit in your large intestine and cause pain, bloating and other problems.

FODMAP is an acronym that stands for:


Topics: FODMAP, low FODMAP diet

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