What are whole food? And we don't mean the supermarket chain.

In this case, “whole foods” refers to foods that are as close to their natural form as possible: whole grains, fresh fruits and vegetables, wheat flour instead of white flour and beans and other legumes.

In today’s blog post we’re going to look at whole foods – and whole food supplements – that can help your digestive system. We’ll also discuss how engineered foods – the opposite of whole foods – can affect your health.