Benefits of Whole Foods and Whole Food Supplements

Posted by Proper Nutrition on 5/24/17 11:32 AM
Benefits of whole foods

What are whole food? And we don't mean the supermarket chain.

In this case, “whole foods” refers to foods that are as close to their natural form as possible: whole grains, fresh fruits and vegetables, wheat flour instead of white flour and beans and other legumes.

In today’s blog post we’re going to look at whole foods – and whole food supplements – that can help your digestive system. We’ll also discuss how engineered foods – the opposite of whole foods – can affect your health.


Topics: Whole Food Benefits

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